Sign up for swimming Wods this Summer. Starting June 4 on Sundays from 11-12. There will have to be a minimum number of swimmers in order to run classes. You may choose the dates that will fit your schedule for the summer. http://www.crossfitapex.com/swimming
3 rds
2 minutes max reps double unders
2 minutes max reps font squats 115/75
2 min max reps OH plate situps 25/15
rest 2 min
2 minutes max reps double unders
2 minutes max reps font squats 115/75
2 min max reps OH plate situps 25/15
rest 2 min
*Post weights and reps to comments
13 comments:
134 - DUs
60 - 60#
78 - 15#
Felt smoked in the 1st round. Was still feeling Murph I guess, but that actually ended up being my worst round. Went up every round, and strung together 4-5 DUs several times.
67 DU's
57 FS @ 80#
91 SU @ 25# Plate
583 Singles
83 FS - 100#
121 - SU 15#
Damn DUs, still a major weakness that needs immediate attention.
317 Singles
52 FS @25#
75 SU @10# plate
213 DU
52 Front Squats 75#
103 plate sit-ups 15#
That was a great WOD, still sore from Murph
And I was really sweating after the snatch warm up
But I got a PR on DU 53 unbroken
190/73/166 80#
51/72 (55#)/110 (15#)
My DUs got exponentially worse each round but I did improve by at least 3 each time with the squats and sit ups
49 DUs (PR of 9 DUs strung together doing single, single, double)
75 FS @ 70#
105 SU @ 25# plate
CONGRATULATIONS TO MARY LOU C. GETTING HER FIRST DU TONIGHT!!
99 DUs, 61 45#, 79 15#
Getting much better at DUs, but once I get tired they go downhill...fast.
192 DU
75 45#
105 15#
DU's are getting much better. First time EVER that I was able to string 25 DU's in a row!
76 DUs
83 - 35#
112 - 15#
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