75# set of 9 was hardest for me, grip was gone after the 12sWarm up DLs- 10 rep max 135#, 3 rep max 185# which I did twice. 185 was my 1 rep max- guess I need a new one now!
DL: 185# x 10, 235# x 3.WOD: 105# - Failed after 9.95# - Failed after 13.75# - 15 reps. My grip was completely gone.65# - 12 reps.65# - 9 reps. Post-WOD: Back Squats.95# - 15 reps145# - 5 reps155# - 3 reps165# - 1 rep175# - 1 rep185# - Fail.180# - 1 rep. PR!
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75# set of 9 was hardest for me, grip was gone after the 12s
Warm up DLs- 10 rep max 135#, 3 rep max 185# which I did twice. 185 was my 1 rep max- guess I need a new one now!
DL: 185# x 10, 235# x 3.
WOD: 105# - Failed after 9.
95# - Failed after 13.
75# - 15 reps. My grip was completely gone.
65# - 12 reps.
65# - 9 reps.
Post-WOD: Back Squats.
95# - 15 reps
145# - 5 reps
155# - 3 reps
165# - 1 rep
175# - 1 rep
185# - Fail.
180# - 1 rep. PR!
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