GOOD LUCK TO ALL OF THE A-NATION ATHLETES that are competing MAYHEM @ the MEADOWLANDS!
Sharon Shipe @ MOTU
20 minutes to find Max Front Squat
then
15-10-5
Heavy Deadlift 315/225
Burpee Box Jump 20"
then
15-10-5
Heavy Deadlift 315/225
Burpee Box Jump 20"
Post max, weights and time to comments....DON"T FORGET your PR's
3 comments:
235# Front Squat (#85 PR)
5:04 185# DL 20" Burpee Box Jump
IT WAS RAINING PR's ALL OVER THE PLACE IN THE BOX THIS MORNING!!
160# FS (15# PR)
5:52. 205# DL. 20" Burpee Box Jumps.
140# FS
4:39 125#
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