Attention Purification Folks
Dr. Tony Blasco will be at Apex Tues Night 7:30 PM do complete the initial meeting for the purification process.
Please don't miss it.
Dr. Tony Blasco will be at Apex Tues Night 7:30 PM do complete the initial meeting for the purification process.
Please don't miss it.
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Joey T
6 minutes
to find Max Hang Squat Snatch
* you may have as many attempts as you would like in the 6 min
Rest 5 minutes
3 minutes
to find max HS walk
* you may have as many attempts as you'd like
Scale: Longest HS hold on the wall for time. (may use wall climb position or reg HS kick up on wall)
Cash out:
100 situps for time. Feet anchored.
For those of you working on your squat holds you may use this time to work the bottom of your squat
to find Max Hang Squat Snatch
* you may have as many attempts as you would like in the 6 min
Rest 5 minutes
3 minutes
to find max HS walk
* you may have as many attempts as you'd like
Scale: Longest HS hold on the wall for time. (may use wall climb position or reg HS kick up on wall)
Cash out:
100 situps for time. Feet anchored.
For those of you working on your squat holds you may use this time to work the bottom of your squat
Post weights, distance and PR's!
Happy Cinco De Mayo!
Happy Cinco De Mayo!
13 comments:
So..... If I want to do the cleanse I am SOL? I have to work Tuesday night, so I can't come in. Do I have any options?
90# very poor clock management. 0:52 hold. Started seeing stars. Knocked out 6mins of squat hold for cash out.
ug! So sad I'm missing HS walks today. Please include HS walks on a Tues or Friday sometime soon. Thanks!!!!!
Monica C.
125# - could've got more but ran out of time.
7ft HS walk
3 min squat hold
100#
8 Feet
Squat Challenge
100# Hang Squat Snatch [PR]
2:34 Handstand Hold [PR]
6:00 min of squat hold time for cashout...
95# hang squat snatch. My maximum squat snatch is 95#. My max snatch is 105#. I don't think I've ever maxed out on a hang squat snatch before, so I guess this is a PR.
1:06 on the handstand hold, which I think is a PR.
4:00 squat hold.
Rest.
3:00 squat hold.
Quite a bit of giggling going on with the roosters this morning. I enjoyed the Hwang / Cummons argument about the proper arm position for a squat hold, as well as Hwang's claim to be able to hold a squat hold for 2 days if he had an epidural. My wife only did an epidural on the first of our three BTW!
Happy Monday!
hahaha awesome rooster report Dan!
90# and 1min hold - both are PRs. really liked the pairing of a max technical lift and some skill work; good job Castro, this will be awesome to watch for Regionals :)
did both situps and squats holds
55#....that's all I got!! But I held my handstand for 1:20!
65# / 7 ft walk
85# and 16 ft walk. Really liked this one! Did squat holds, any extra time to get those in is awesome.
90#, 23 seconds. I don't think I've held a hand stand for longer than 5 seconds before, so I'm pleased.
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