Michelle & Cassandra
Partner Workout
75 wall balls then:
5 rounds of:
30 push press (75/45)
30 Box jumps 24/20
then 75 wall balls
*pp barbell bar may not touch the ground entire workout
** If bar touches both partners must complete 100m run
**only 1 partner may work at a time
75 wall balls then:
5 rounds of:
30 push press (75/45)
30 Box jumps 24/20
then 75 wall balls
*pp barbell bar may not touch the ground entire workout
** If bar touches both partners must complete 100m run
**only 1 partner may work at a time
*post weights, time & partner to comments
3 comments:
19:04 Rx, partnered w/ Brent
Wow, my shoulders are smoked... Which is great because it's taking my mind off of the soreness in my hamstrings!
17:33 Ladies RX, partnered with Mia
This was a fun partner WOD! Mia was awesome! Way to rock RX!
16:27, partnered with Anthony Leone and Derek Rush
20#/65#
115 Wall Balls (2 working)
5 rounds of 45 Push Press and Box Jumps (1 working)
115 Wall Balls (2 working)
We totally meant to got 75# on our bar but didn't realize our mistake till we finished!
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