Tomorrow at 6 am will be Coach Julia M. last class, the entire Apex family would like to THANK YOU for your service and all the great energy your brought to the box as an athlete, coach and friend!
Coach Julia
4 min AMRAPof:
10 hang power cleans 95/65 and 20 dble und.
4 min AMRAP of:
5 frnt sq 95/65 and 10 pull ups
4 min AMRAP of:
10 KBS 53/35 and 5 burpee
4 min AMRAPof:
10 hang power cleans 95/65 and 20 dble und.
4 min AMRAP of:
5 frnt sq 95/65 and 10 pull ups
4 min AMRAP of:
10 KBS 53/35 and 5 burpee
*Rest 2min between AMRAPs
*Record 3 scores. Total work completed from each AMRAP
*post your weights & reps to comments
YOGA Thursdays June 5 & 12 @10:30 am
*Record 3 scores. Total work completed from each AMRAP
*post your weights & reps to comments
YOGA Thursdays June 5 & 12 @10:30 am
Apex Member
$10 drop in or use a visit on membership*sign Yoga on card (Unlimited members are free)
Non Apex Member
$15 drop in
$10 drop in or use a visit on membership*sign Yoga on card (Unlimited members are free)
Non Apex Member
$15 drop in
14 comments:
4 - 4 - 4 (even all 3 times)
10 DUs / 60# / 35#
Actually got 10 DUs in a row!
Glad I was able to make it in to pay tribute to Julia! Thanks coach!
1st AMRAP: 2 rnds + 15. Scaled weight to 65# and DUs to 10 per round.
2nd AMRAP: 5 rnds + 2. 65#.
3rd AMRAP: 4 rnds + 2. 53#.
We will miss you, Julia! Thanks for being a great coach and a great friend!
Though I have only been there a very short time, you have been a great inspiration Julia - Wishing you all the best. Keep in touch!
1st: 3 Even (Rx)
2nd: 4 +5 (Rx)
3rd: 4 +5 (Rx)
1st AMRAP: 2+13 80# 10 DUs (Committed to doing DUs every WOD now. I need to work on the next step of bridging the gap from single-single-double to less singles.)
2nd AMRAP: 2+11 80# (Pullups are still frustrating for me)
3rd AMRAP: 3+11 53# KB
Thank you Julia for everything!! You were my first coach on my first WOD!! Good luck in your future endeavors and keep in touch!
Heck yeah Sharon!!!! Now we need a guy!!! We need someone 38 or older right??!! WHO'S IN??!!!!
I think its 37, which I am, and I'd team up with you ladies in a heartbeat, but I'm just not sure I can commit. My son has a baseball tournament that weekend.
Thank you Roosters for an awesome send off today! Apex is an amazing place:)
4
4+3
4+1
Ladies Rx
The warm up was awesome
Julia...I will miss you very much. You have always been on my "radar" and have pushed me along the way. You are such a wonderful person and your smile will be missed around the box!!
1st: 4 Even (65# 10DU/Rd)
2nd: 3 + 6 (65#)
3rd: 4 + 10 (44# KBS)
4+4
5+5
4+11
All girls weight
3+ 5 55# 10 du's
4+ 3 55# 5 pull-ups
4+ 3 26 #
3 + 10 (10 du)
4 + 10 rx
4 + 7 rx
Thanks Melissa!
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