Bar Wars and Triple Threat Competition
June 13 and 14
Both in house Apex competitions
Looking for a team for Triple Threat? Already have a team? Write your names on whiteboard in front of warm up area.
Rick & Dan post Murph breakdown
10 rounds for time
5 push press
10 front rack lunges w/ same barbell as push press
*men 135 women 95
Post weights and time to comments
10 rounds for time
5 push press
10 front rack lunges w/ same barbell as push press
*men 135 women 95
Post weights and time to comments
15 comments:
15:48 I think? 70#
wasn't going to come in this morning, but lunges are a huge weakness. this was tough.
100# @ 12:31
I'm going to feel this one for a while...
16:00 85#
Shoulders were on fire during this one!
19:10 65# this was tough! Great workout!
17:19 @ 115#
First time doing front rack lunges... My legs were gassed after the 5th round... Definite weakness
Missed my fellow roosters this morning, but I got an abbreviated WOD at home.
"Quick 200"
For time:
100 push-ups, 100 squats (broken up into six sets of push-ups and 5 sets of squats).
3:35.
Does anyone have a BINGO Roller Apex could borrow for Triple Threat next weekend?
15:58 55#
Monica C.
Bus, I'm pretty sure we do
8 rds + 10 at 75#. Oof, legs are going to be screaming tomorrow.
13:34 95#
Thanks Mooney, Hooper style
19:11 By the skin of my teeth!
85#
18:37 @ 95#
I didn't think 95# would be a good idea after the warm up. But Josh convinced me otherwise and it was a good move. Challenging and hard. But it actually felt pretty good.
14:56
135# pp
155# deadlifts instead of lunges
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