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WU-Bench Press 3x10
3 RFT of:
16 deadlifts 225/155
200m plate carry 45/25
16 deadlifts 225/155
200m plate carry 45/25
*post weights and time to comments
17 comments:
WU:
3x10 Bench Press 125#
WOD:
7:35 165# 45#
WU: 3X10 Bench Press 115#
WOD: 7:48 135# / 45#
WU: 3x10 Bench Press @ 60#
WOD: 6:58 105# / 25#
WU: bench press 3x10 90#
Wod: 8:36. 115#/25#
Monica c.
WU: Bench 3x10 @ 125#
WOD "Mini-Version": 6:04
80# DL no plate on the run
Thanks for letting me squeeze that in Clayton!
Vacation WOD - Repeat of my WOD from Tuesday.
WOD: Fran-Like
21 FS (115#, 70% of 1 RM)
42 push-ups
15 FS
30 push-ups
9 FS
18 push-ups
8:25.
1.5 minutes faster than Tuesday!
WU: 135# WOD: 6:39 185# 45# plate. Grip was done!
WU: 3x10 70#
WOD: 6:49 120# & 25#
Really liked this one even with the running :)
I lied - I was at 6:39 with Jon, almost got myself run over stopping too soon in the doorway haha :)
WU: 3x10 BP @ 165#, PR'ed 195# x2
WOD: result: 7:32 @ 185#
WU: 35# Floor Press 3x10
6:38, 83#DL, 15# plate
Did this at home and went light due to the Dpartan on Saturday!!!
WU at 73# 3x10
7:58 115# and 25# plate
I'm a horrible runner and the last round definitely made me go to the dark place in my head.
145#Bench/165#DL/45#plate
WU: 70# bench
WOD: 105# 25# 9:27
Hardest I've pushed in a while! Running is not a strength! I wanted to quit many times and without Josh screaming at me, I would have! THanks
Wu: 135# 3x10 bench
Wod: 6:43. 155#/45#
WU: bench @ 95# couldn't get 10, but I did 7, 9, 6, 5
WOD: 7:04 - 95#/45#
WU: Bench Press 35#
WOD:
8:XX 55# / 25#
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