Saturday, July 12, 2014

7/12/14- Bump and Run

Open gym is an excellent opportunity to make up any missed strength movements from earlier this week. 
Phoebe, Emily & Alyssa 

 WU-Deadlift 3x10

7 RFT
7 squat cleans 165/115
14 Box Jump Overs 20"

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1 comment:

Unknown said...

WU: 10x3 DL @ 105#

WOD: 14:21 @ 65#

July 12, 2014 at 7:12 PM

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