Tots Class Tuesday July 22nd is canceled!!
Don't for get to get you money in for the 2014 Games Pool, athletes will be drawn tomorrow night after the 6 pm class.
A-Nation at LBC
WU- F.Sqt 3x10
Partner WOD
100 KBS 53/35
100 OHS 96/65
100 Wall balls 20/14
EMOM both partners complete 4 burpees
*one partner at a time works
Post partner, weights and time to comments
Dan is ready for the 2014 CF Games.....are you?
5 comments:
WU 135# 2x10... Then Coach Erica told me to go heavier after firing through those two rounds... 165# last set of 10
Partner WOD: 18:30 with Mia
44# on the KBS
65# on the OHS
14# on the WB
Went lighter to go faster... Stayed pretty consistent the whole WOD averaging 11 to 14 reps but, I have to tip my hat to Mia... She absolutely killed this morning :)
17:31 Teamed with Josh I.
53# kb / he used 80# for OHS, I used 65#, 14# WB
This one got the lungs burning....
19:47 with Laryn. I did 26lb kb, 45# OHS, and 8# WB. That was a sneaky WOD- the burpees were killer on the lungs.
20:46
Partnered with Rachel Irvin, who was great!
26#/35#/8#
partner with Bekah B. talk about 2 short people on the Wall Balls! yuk!
We had fun!!
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