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Austin @ T.Y.M
WU- Push Press - 6x3
3 rounds (rest 2 minutes between rds)
WU- Push Press - 6x3
3 rounds (rest 2 minutes between rds)
In 3 minutes complete the following
400m sprint
20 push press with an empty barbell
double unders max reps
*Score is total DU's
400m sprint
20 push press with an empty barbell
double unders max reps
*Score is total DU's
Rest 2 minutes then
Find a max back squat from the Ground in 3 minutes.
Find a max back squat from the Ground in 3 minutes.
Post DU's and max b.sqt to comments
12 comments:
200 m run
33# bar for PP
S,S,DU for DU
52 DU
60# BS...should have gone heavier with the first initial try! oh well, 3 minutes goes by fast!!!
WU 6x3 across, 135#
WOD 231 singles / 185# BS... Time ran out right when I put 205# on my back :( and I'm still no good with DU's
WU: 1x3 @ 150, 5x3 @ 140
* Struggled to not redip so dropped wait after set #1
WOD: 212 Singles (73/68/71) 145# BS
WU: 4X3 @ 105, 2X3 @ 115
WOD: DU (60,60,40)= 160 / BS = 145#
Felt sluggish walking in this morning, but the Rooster Vibe woke my ass up - thanks all!
WU: 75#
WOD: 51 DU, 85# BS
WU 105#
WOD
79 DU
100# BS it was easy so I went for 150# with 45 Seconds left but I couldn't clean it and get it on my back- so I guess I should have tried lighter
207 doubles
185# back squat
Did this WOD almost immediately after comp programming, it was a fight just to get to the rope!
WU 95#
WOD 9 DUs and 115#
I spent probably less than 30 seconds total on DUs since my running is so slow. Grr!
WU: 6x3 93#
WOD: 25 & 105# (300m run & 45# bar)
100#WU-18DU-155#BS
WU: PP 6x3 @ 83#
WOD: 35 DU - man do I fall apart on doubles when I'm tired :(. 100# BS
WU - I don't listen or read 3x6 @135# then realized we were doing 6x3. Finished with 3x3. @145#
WOD about 95 singles with 10 DU BS - rushed to throw 20 more lbs on with 15 seconds left. Just made it as Bus called time 185#. Very Happy with this.
I hate running so can we stop the madness please?
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