CrossFit Apex WOD: 7/24/14- Skunk Spray

Wednesday, July 23, 2014

Swimming classes: Please sign up if you plan on attending this Sunday. Drop in's are welcome! http://www.crossfitapex.com/swimming

WU- Bench 6x3

15-10-5 for time
thruster 115/75
c2B pull ups

Post weights and time to comments

Todd said...: WU - Bench 6X3 = 1@145#, 5@ 135#
WOD: 95#/C2B = 5:29; July 24, 2014 at 8:34 AM
Unknown said...: WU - Bench 6X3 @ 30#

WOD: 25# Front Squat + thrusters since I went so light to work overhead mobility. JC2B = 6:39; July 24, 2014 at 10:47 AM
Tony said...: WU Bench 6x3 @140# that was. PR ��
WOD 60#
JC2B
Time: 6:39; July 24, 2014 at 12:23 PM
Lisa K said...: WU. 6X3 @65#
* tried for 75# could only one rep

WOD: 5:13. 45#/jc2b; July 24, 2014 at 7:35 PM
Tracie S said...: WU 6x3 at 93#

WOD 5:07 55#; July 24, 2014 at 7:53 PM
Unknown said...: WU 83#

WOD 4:33 -50# reg PU; July 24, 2014 at 9:22 PM
Unknown said...: 4:31 @ RX; July 25, 2014 at 9:19 AM
Unknown said...: WU - Bench 3x5 @ 155# last set 3 @165#

WOD - 90# - 4:39 Pullups; July 25, 2014 at 11:59 AM
CF Grandma Mary Lou said...: WU: bench press 50#

WOD: 25# JC2B 5:36; July 25, 2014 at 5:27 PM
CF Grandma Mary Lou said...: WU: bench press 50#

WOD: 25# JC2B 5:36; July 25, 2014 at 5:27 PM