August 11-14 9am - 10:30am Apex Kids Camp. (incoming 2nd graders through outgoing 5th graders) $75
Sign up - click here
Tots Parachute
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WU- F.Sqt 6x3
For time:
800m run
30 Deadifts 315/205 (heavy)
800m run
800m run
30 Deadifts 315/205 (heavy)
800m run
Post weights and time to comments
Dave Reeman - Performance, movement & healing masseuse will be at Apex on Monday from 3:30-6:30pm.
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80
If you are interested please sign up for a time slot....CLICK HERE
Dave Reeman - Performance, movement & healing masseuse will be at Apex on Monday from 3:30-6:30pm.
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80
If you are interested please sign up for a time slot....CLICK HERE
11 comments:
WU from yesterday - 6x3 across 245#
WU today FS - 6x3 across 215# (up 10# from last week)
WOD: 15:10 @ 255#... Just over the cap :( I felt paced myself pretty well between the first 800m and the 30 DL... The run after those DL... OMG! Let's just say Zombie Dance is an appropriate WOD name...
WU: FS - 155# 6X3 straight across- 10# more than last time!
WOD: 14:20, 235#DL first 5 (woke and realized it was a 'tad' too much!), went down to 225# for the remaining #225.
Thanks to Coach Lou for getting me through those last 15 DL's.
Zombie Dance indeed.
Great Freakn' Job Roosters!
WU: 6x3 @ 225 Front Squat
WOD: 11:37 @ 275
Felt great to finally workout with the Rooster Crew!
Save the Date - Friday 8/1/14
Mini Snatch Seminar
Time: 6:00 am, 9 am, 5:30 pm, classes will run over that day, appr ox 15-20 min (9am, you guys may get out earlier than normal)
-Cost- regular punch
-The purpose this class is to correct snatch technique and positioning.
WU: FS 6x3 @ 125#
WOD: 11:07 @ 135#
That second 800 may have been painful, but at least we had perfect weather for a run this morning. Happy Friday!
WU: 85#
WOD: 11:52 @ 130#
Great weather this morning for running!!! Second 800 was spicy, but it felt good:)
WU: FS 75# for 3 sets then dropped to 70# for the last 3.
WOD: 14:19 with 95#
I couldn't make it in today, so I did this at home.
WOD: 11:44 255#. Had no intentions of doing this one but watching the games team event of the DL ladder after the comp class got me all fired up!
WU: 6x3 105# (20# jump from 1st week - trying to get more comfortable with this move and keep form solid)
WOD: 12:14 165# & 600m
And to think I almost only did 150# but Bus was kind enough to be incredulous at that idea and then super-friend my calves into submission after :)
10:27 - 600m run/135# barbell.
I first official workout in 7 days so I took it easy. Could have gone heavier on the deadlift but I tired to focus more on my running.
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