WU- 6x3 DL
15 minutes Amrap
Run 200m
15 Back Squats (135/95)
10 Box Jump Overs (24/20)
Run 200m
15 Back Squats (135/95)
10 Box Jump Overs (24/20)
Post weights and rds to comments
Dave Reeman - Performance, movement & healing masseuse will be at Apex on Monday from 3:30-6:30pm.
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80
If you are interested please sign up for a time slot....CLICK HERE
Dave Reeman - Performance, movement & healing masseuse will be at Apex on Monday from 3:30-6:30pm.
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80
If you are interested please sign up for a time slot....CLICK HERE
2 comments:
WU: 6x3 DL @115#
WOD: 4rd + 150m run
35# on bs
WU 155#
4 rds + 100 m run, 65#
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