AUGUST 1st Snatch Clinic approx. 1hr 15min in length Will be held in place of the group classes. 6am, 9am and 5:30pm (cost- regular punch)
Kevin on vacation!
WU- B.Sqt 5x7
30 clean & jerks with a stone
5 min rest
30 burpee box jump overs 30/24
Dave Reeman - Performance, movement & healing masseuse will be at Apex on Monday from 3:30-6:30 pm.
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80If you are interested please sign up for a time slot....CLICK HERE
Rob and the boys doing Stone Grace
WU- B.Sqt 5x7
30 clean & jerks with a stone
5 min rest
30 burpee box jump overs 30/24
Dave Reeman - Performance, movement & healing masseuse will be at Apex on Monday from 3:30-6:30 pm.
Cost: 15 minutes for $20
30 minutes for $40
45 minutes for$60
1 hour for $80If you are interested please sign up for a time slot....CLICK HERE
Rob and the boys doing Stone Grace
9 comments:
WU: 5x7 across: First 3 sets @ 205#, last 2 sets @ 215#
WOD: 13:03 with 65# Atlas ball / 30" Box
First time using the atlas ball... focused on not dropping it on my head or feet... might have cost me some time through the WOD. It was a fun one though!
yes!
In Northern California this week, so hit my my 'West Coast Box' CrossFit of Freemont, box of the 15th Fittest Woman, Chyna Cho!
WU:
5X5 Front Squat @ 145#
5X3 Strict Press @ 95#
WOD:
10 AMRAP
Wallballs @ 20#
Reps: 136
Love the picture of Mooney on vacation!
And very bummed I didn't get a chance to pick up the stones for the first time!!!
WU: 5x7 of 205# across
WOD: 2:41 65# stone/ 4:04 30" box
Total time: 11:45
Wu: 225# across
Wod: 3:52 95#
4:04 24" box, step ups
WU: 5x7 120
WOD: 2:34 45#/ 4:39 24"
can't resist a workout with Atlas stones even when the other half has high box jumps ha
Had to work out at home today.
30 C&J 1:32
5 rd 500 m row & 20 KBS
Took 1 min rest between rounds
Rows were 1:42,1:41,1:43,1:41,1:39
35# kb.
BS kept it light 275 - 5x7
3:01, 45#
3:53, 24"
2:44 45# and 3:44 24 inch box
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