WU- Back Sqt 7x5
12 minutes
800m Run Buy in
then in remaining time AMRAP of:
5 power cleans 185/115 (heavy)
10 sec handstand hold on wall
800m Run Buy in
then in remaining time AMRAP of:
5 power cleans 185/115 (heavy)
10 sec handstand hold on wall
Post weights and reps to comments
9 comments:
WU: 7x5 BS across: 245# (up 10# from two weeks ago... 5x5 @ 235#)
WOD: 165# / 5 rounds + 1 PC at the cap
WU: 7x5 @ 165#
WOD: 5+3 @ 120#
Last day at CrossFit of Freemont.
WU: 5X5 Deadlift @ 225#
WOD for Time
Buy in: 400M run
4 Rounds of:
10 SDH @ 95# (Rx)
25 DU's
Cash Out: 400M Run
Time: 9:09
See you Roosters Friday.
WU: 7x5 BS @115#
WOD: 8rds @ 85#
I was off today so I had the luxury of sleeping in and going to the 9:00 am. I'll see you roosters Friday too.
warm up 115#
WOD: 5 rds +2 Rx
WU: 7x5 @ 195#
WOD: 5+4 @ 165#
Legs were smoked going into the WOD which made pulling from the ground tough. Failed twice on the power cleans near the end, looking forward to tomorrow's rest day!
WU: 7x5 115#
WOD: 5rds + 1 100#
I expected the holds to be the worst part but it was that first clean coming in from the run - felt like twice the weight ha.
Wu: 225#
Wod: 6+1 rx
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