10 min AMRAP
3 man Team
200m run
15 thrusters 45/33
8 Burpees
(1 person at each station may not move untl all members are complete.
3 man Team
200m run
15 thrusters 45/33
8 Burpees
(1 person at each station may not move untl all members are complete.
Each person completes each station =1rd)
2 min break
6 min Amrap
max tire flips
Only 2 members may flip at one time.
2 min break
6 min Amrap
max tire flips
Only 2 members may flip at one time.
*Post team, reps and weights to comments
1 comment:
On vacation, but still WODing.
WOD #1:
Snatch complex (snatch, OHS, snatch balance). Build up to a 1 RM. 95#.
Clean and Jerk complex (clean, front squat, jerk). Build up to a 1 RM. 145#.
Deadlift. Build up to a 1 RM. 255# (10# PR).
WOD #2: Beach WOD. In Rockport, MA. There was a raft about 200 meters or so off shore.
2 RFT:
On beach - 25 push-ups, 25 squats.
Swim to the raft.
On raft - 25 push-ups, 25 squats.
Swim back to shore.
22:30.
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