WU- Front squat 3x10
3 RFT of
12 Pull ups
21 KBS 53/35
400m run
12 Pull ups
21 KBS 53/35
400m run
*Post weights and time to comments
Getting Strong in July and AugustCOMPLETED DURING WARM UPS
Main Focus- Build strength for all members, develop strong form in the foundational movements for newer Apex members
Monday WednesdayFriday will be Front Squat alternating with Back Squat each week.Tuesday- Push press
Thursday- Bench press
Saturday- Deadlift
*Trainers will explain more during classes.
Main Focus- Build strength for all members, develop strong form in the foundational movements for newer Apex members
Monday WednesdayFriday will be Front Squat alternating with Back Squat each week.Tuesday- Push press
Thursday- Bench press
Saturday- Deadlift
*Trainers will explain more during classes.
7 comments:
11:14 rx
3x10 FS @ 105#
16:10 Rx 3x10 FS #135
10:02
44#
Would have liked to have gone RX at 53# but I jumped in late and all that was left was 44#. Always a fan of Helen!
14:20 26# kb
Warm up 3x10 FS at 85#
Wu 63#
11:28 JPU
3x10 FS @155#
11:58 - did 4 rds
9 JPU
15 KBS @35#
200m Run
I liked this one even though it takes the wind out of my sails to run! Especially like the Strenght component in warmups for the next couple of months!
3X10 FS - 185#
4 rnds (6pu, 12 kbs(53#), 200 m)
15:34
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