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WU-Front Squat 5x5
Reps of 10-1 of Burpee/C2b/TTB/pull up
*must complete as a complex
20 double unders
20 double unders
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Wyclef & Crossfit
Wyclef & Crossfit
15 comments:
FS: 5X5 @ 135#
WOD Score: 34
I never want to see that WOD again.
#humbled
WU 5x5 across 185# I think I could've went 195# but, my legs were still sore from front squats Monday
WOD: 44 reps... That was brutal. I think I might've been able to finish if the cap was 20 minutes...
Oh and I did 60 singles instead of double unders...
FS: 5X5 @ 115#
WOD: 34 (10 single/double)
After the 1st 10 I couldn't hold on at all. I request this one again in the winter with longer cap!
WU 80#
WOD: 49
60 singles
I couldn't get comfortable and find a rythym this one. Grip slippage was in full affect!!
FS: 5x5 @ 135#
WOD Score: 27 with 60 singles
*Lost my grip after round #1 and the C2B were not happening.
Great job this morning Roosters.
Tough WOD!
Yesterday's WOD:
75#.
7 rounds + 15.
40 reps
Rx
Took me until the round of 9 before I figured out how to transition between C2B/TTB/PU.
WOD: 51 w/JC2B/TTB/JPU and 15 DU
WU: FS 5x5 @ 103#
Front Squats: 5x5 @ 65#
WOD: 14:04
Scaled to 7rds w/jcb/jtb/jpu
So I have a shameless plug tonight. I ran the Moyer 5K tonight. I run this race every year since it practically runs past my house. I talk all the time about how much CrossFit has changed my life and made me a stronger and fitter person! But this shameless plug goes out to Shanna Bordner and her CF Endurance. Her tips on changing my running form and the valuable information she gave us has made a huge difference!
Tonight's 5K time was a PR of 26:31. That's 1:54 faster than I have ever done this race. And 1:33 faster than MY ALL TIME 5K time! THANK YOU SHANNA AND ALL OF THE COACHES AT APEX!! It was great seeing some other Apexers at this race as well!
Scaled to 7 rounds
Pull-up/t2b/pull-up
Had 20 DUs to complete at the time cap.
Nice job Frank!!
Warmup - 70# (could've gone heavier)
Wod - same as others have said...couldnt find a rhythm, hands were slipping & chest to bar wasnt happening...
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