Burden March This Sunday
4 man team
Endurance Run Swim Wod
August 24th 10am-1pm
Read more and sign up: Click Here
PRIZE to Top Finishing Team!!!!!
4 man team
Endurance Run Swim Wod
August 24th 10am-1pm
Read more and sign up: Click Here
PRIZE to Top Finishing Team!!!!!
WU- Front Sqt 5x5
15 min AMRAP of:
1 pull up
5 push ups
10 squats
*Every rd add 1 pull up
1 pull up
5 push ups
10 squats
*Every rd add 1 pull up
Post rds to comments
12 comments:
WU: FS 5x5 @ 140#
WOD: 12 Rds + 1
16rds+7. Body weight WODS are my jam but man the pullups kicked my butt! Tried to keep up with Todd the entire time. Couldn't catch him until the very end. Great job!
WU: I know its across... First time I did this when we started the strength training regiment in July... I went 5x5 @ 185#, then 5x5 @ 195# two weeks later... I worked up again because I needed to find out where I would struggle on the last two reps... So, 2x5 @ 185#, 1x5@195#, 1x5@205#, 1x5@225#... 225# was brutal on the last two reps... mission accomplished... now I just need to crank out 5x5 across on my own time.
WOD: 14 full rds + 15 pull ups + 5 push ups... clock ran out right when I stood up for squats. Todd and Jon killed it this morning.
Rooster Crew was in full effect this morning. Packed house!
WU: FS 5x5 @ 115#
WOD: 11 rounds plus 7. As usual the pull-ups killed me - did them with a blue and red band and they still were a struggle by the end. Eventually I will get them!
Forgot to mention that it was awesome to work out with Chris Spealler and Bob Harper this am!
haha nice
WU: FS 5x5 @ 125#
WOD: 12 + 6
was awesome seeing everyone this AM, but I hate getting up!
WU: FS 5X5 - @ 145 (did 155# twice though - shh...)
WOD: Like Jon said - body weight WOD's are in my wheel house. And Jon pushed me like he always does. Great engergy from from him and the rest of the Big Rooster Crew this morning!
16 rounds plus 6+ (the title of this WOD is all the more appropriate for me! +1, or more like -1!)
I worked out at Crossfit Parallax this morning...
I did 35# DB snatches and went 11:18 for the WOD at 55#... 65# pushed me over the edge with the lunges.
STRENGTH WOD
EMOM for 12 Mins:
EVEN: 1 arm DB snatch-4x, max L-hang
ODD: 30 sec. irish mtn climbers
WOD
3 RFT:
10 OH Lunge, 10 T2B
200m RUN
10 Hang P. Clean, 10 HRPU
RX @95/65
WU: 85#
WOD: 10rds + 19
I managaged to incorporate 3 real pullups into the WOD (rds 1&2:)) It's been a slow journey, yay me....and then I used the blue band for the remaining rounds!
WU: 5x5 110#
WOD: 14rds + 10
Today was one of the first times my air squats didn't feel abysmal :) they weren't fast but they were consistent and my quads didn't wuss out ha
WU 5x5 35#
WOD: 11 rds + 14
Banded pull-ups
14rds + 11
Literally, jumped into the Apex WOD minutes before the timer started, after I finished a one mile jog. Felt solid until round 12 when I had to break the pull ups. Grip was toast after yesterday's TTB during comp but I somehow escaped with no rips!
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