Saturday - BRING A FRIEND
Sunday- BURDEN MARCH- OPEN GYM IS CANCELLED
WU- F.Sqt 6x3
WOD
With a Partner, each do 10 Rounds of:
1 Hang Power Clean to 1 Squat Clean to 3 Deadlifts (205/135)
8 Burpees
Sprint 100 Meters
**Person “A” does the barbell work/burpees/run while person “B” rests. When “A” returns from the run “B” does the barbell work/burpees/run while “A” rests. That is 1 round
*compliments of CF Park City
With a Partner, each do 10 Rounds of:
1 Hang Power Clean to 1 Squat Clean to 3 Deadlifts (205/135)
8 Burpees
Sprint 100 Meters
**Person “A” does the barbell work/burpees/run while person “B” rests. When “A” returns from the run “B” does the barbell work/burpees/run while “A” rests. That is 1 round
*compliments of CF Park City
Post partner, weights and time to comments
5 comments:
Is this tomorrows WOD or Saturday?
WU: 225# x 5 x 3... attempted 255# failed on 3rd rep. (10# increase over 1RM set in May)
WOD: 23:14 @ 155#. Partnered with Brent.
Yesterday Vacation WOD:
10 minutes of yoga.
Clean, Jerk, 5 FS. 135#.
EMOM for 6 minutes:
Clean, Jerk, 5 FS. 115#.
WOD: 21-15-9
65# FS.
30# KBS.
Push-ups.
Today's WOD:
15 minutes of yoga.
Snatch complex (hang squat snatch, OHS, snatch balance).
95#.
5 DL EMOM for 6 minutes.
Started at 225#. Did 3 rounds and 2 reps of the 4th round. Then, I dropped to 225# and did a set of 7 and a set of 6 for 30 total deadlifts.
WU: 5x3 at 93# then 1x3 103# (a PR!)
WOD: partnered with Janine. She's a machine! 25:10 my weight was 73#. Don't know Janine's.
Monica C.
Partnered with Sarah Thanel who is FINALLY back from the beach!!!
22:32
I used 95#, I think Sarah was 75#
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