New Warm- ups to start next week.
September and October
Main Focus will be on
Mon/Fri- Pull ups and TTB
Tue/Thur - OHS
Wed/Sat - HSPU and DU
September and October
Main Focus will be on
Mon/Fri- Pull ups and TTB
Tue/Thur - OHS
Wed/Sat - HSPU and DU
Todd P.
WU- Back Squat 7x5
If you missed M or will not be in F you may find your 1 RM back squat or 1 RM front squat
Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell thrusters, 10 reps
50 double-unders
CF MAINSITE Aug 2014
50-lb. dumbbell thrusters, 10 reps
50 double-unders
CF MAINSITE Aug 2014
Post reps and weights to comments
8 comments:
YAY! excited for the new warm up plan for Sept & Oct!!
I worked out with the roosters today
Huge 40# PR on Front Squat my new
1 Rep Max is 205#
WOD 7 Rounds +5
20# Dumbells
25 DU
WU: 1RM FS - 180# - 35#PR!!!
WOD: 8 Rounds, plus 10 DB Thrusters
25# / 50 DU
WU: 1RM BS @ 183#
WOD: 7+21 @ 20#/100 singles
My # on the board was not correct, I made it through 10 Thrusters + 11 singles. My shoulders were smoking after this one.
WU: 135# front squat & 162# back squat
WOD: 6rds + 33 15# and 25 DU
frustrating to have been so close to 7 flat; except for the last round though my DUs were vaguely decent :)
Holy moly, nice work pastor Tony!!
5+38
40#
WU: 1RM FS 145#
WOD: 9 rounds plus 1 with 15# and 20 DU.
Post a Comment