Apex Barbell Club
Starts September 16th through November 8th
Tuesday and Thursday evenings at 6pm
Saturdays at 10:30am....Sign up :click here
Starts September 16th through November 8th
Tuesday and Thursday evenings at 6pm
Saturdays at 10:30am....Sign up :click here
Brent
WU- 1 RM Back Sqt
Crossfit Games Masters Event #7
Time Cap: 21 minutes
Men 40-49 and Women 40-49:
For time:
50 box jump overs (24 / 20 in.)
25 toes-to-bars
50 wall-ball (20 / 14 lb.)
25 ring dips
50 wall-ball (20 / 14 lb.)
25 toes-to-bars
50 box jump overs (24 / 20 in.)
Men 50-59 and Women 50-59:
For time:
40 box jump overs (24 / 20 in.)
20 toes-to-bars
40 wall-ball (20 / 14 lb.)
20 ring dips
40 wall-ball (20 / 14 lb.)
20 toes-to-bars
40 box jump overs (24 / 20 in.)
Time Cap: 21 minutes
Men 40-49 and Women 40-49:
For time:
50 box jump overs (24 / 20 in.)
25 toes-to-bars
50 wall-ball (20 / 14 lb.)
25 ring dips
50 wall-ball (20 / 14 lb.)
25 toes-to-bars
50 box jump overs (24 / 20 in.)
Men 50-59 and Women 50-59:
For time:
40 box jump overs (24 / 20 in.)
20 toes-to-bars
40 wall-ball (20 / 14 lb.)
20 ring dips
40 wall-ball (20 / 14 lb.)
20 toes-to-bars
40 box jump overs (24 / 20 in.)
Post weights and time to comments
8 comments:
18:24 masters 40-49 Rx. Ring dips took a long time.
1RM BS @ 190#
Appreciate the guidance from Lou on how to "get" to the 1RM
DNF @ 21:00 Masters Ladies 40-49
- Scaled to Matador Dips
1 RM BS 160# - 20# PR
15:14 - women 50-59, scaled 10# WB and matador dips
Feet were on the floor for the dips
1RM BS = 205#. PR. #happyrooster
WOD: 19: 15 Master 40-49 Rx. (what Jon said about the damn rings).
And Big Thanks to Lou for teaching me a new bar trick! Pull Up and Over! Definitely fun.
16:45 option 3 with step overs and bar dips. 14# WB and 20" box
1RM - BS 455#.
1rm BS 165#
WOD 16:08 8# WB, 20 inch box, matador dips. Including a box jump to my knee cap. Ouch. Going to be pretty colors in a few days!
17:54 - Ladies 50-59 with matador dips
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