Saturday, August 30, 2014

8/30/14- Tabata

Jen P-F

WU- DL 2RM

Hotshots 19
7rds for time
30 air squats
19 power cleans 135/95
7 strict pull ups
400m run

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1 comment:

Unknown said...

Home WOD:
7:00 Squat hold.
85 push-ups in 2:00 on the way to 100 in 3:00.
102 squats in 2:00.
45 minutes of yoga.
Looking forward to getting back to Apex soon!

August 30, 2014 at 9:39 PM

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