Burden March Next Sunday
4 man team
Endurance Run Swim Wod
August 24th 10am-1pm.....Click here to read more and sign up
A-Team places 7th out of 36
4 man team
Endurance Run Swim Wod
August 24th 10am-1pm.....Click here to read more and sign up
WU- Back Squat 7x5
21-15-9 for time:
KBS 53/35
TTB
Power clean 95/65
KBS 53/35
TTB
Power clean 95/65
Post weights and time to comments
8 comments:
WU: 7x5 FS @ 195
WOD - 8:16 Rx
WU: 7x5 FS @ 120#
WOD: 7:53 w/ 35# KB, TTR and 53# for the power cleans
WU: 7x5 FS @ 155#
WOD: 8:38 RX
8:51
Rx
I knew going into this one the TTB would be my limiting factor but seeing progress on one of my most loathed movements is exciting!
WU: 7x5 105# (not pleasant)
WOD: 7:09 ttp (jamming my thumb in first rd of cleans also not pleasant)
8:34
26# / ttr / 45#
Forearms were already smoked by the time I got to the 15s
WU: BS. Worked up to 3 RM: 155#.
5 BS @ 135# every 90 s for 6 sets(7:56).
WOD: 21-15-9
95# FS.
Pull-ups.
8:27.
Did this at home with Pete... My first Rx wod in a while! Ttb really slowed
me down.
8:48 Rx
Pete subbed in weighted OH sit-ups for the ttb.
6:26, 53#/25# OH sit-ups/95#
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