Saturday, January 10, 2015

1/10/15- Emmy Williams

FUNDRAISER FOR EMMY (Coach Lou's Daughter)

12 rounds
8 burpee box jumps 20"
(month Emmy born)
25 deadlifts (95/65)
(day Emmy was born)
7 pull ups
*completed with a partner alternating rounds!

Total reps completed are 240.

FACT- Its $240 in donations to provide a cleft lip / palate surgery.

Post weights and time to comments

2 comments:

Chris N. said...

22:42
Partnered with Michelle Fluck, who was awesome.
65#/burpee bar jumps/jpu

Unknown said...

Partner with my Gust Tim. 22:45 RX. This was a lot of fun. Ty.