All wods will post at 3pm this week. Therefore the PM classes will have first stabs at the wod. The Am classes will have second stabs and be able to compete against PM times.
Monday AM will be the only day where things are thrown for a loop. Mon AM classes will do a different wod from the Mon PMers'
Monday AM will be the only day where things are thrown for a loop. Mon AM classes will do a different wod from the Mon PMers'
WU- Snatch
100 Back Squats for time
Men 135
Women 80
*No rack
* Top of each minute 5 burpees
Men 135
Women 80
*No rack
* Top of each minute 5 burpees
*Post your weights and time to comments
If you know anyone looking to start Crossfit ASAP,
Apex will be hosting a Fundamental Seminar this weekend(Friday PM & Saturday AM)
Please have them Email us at crossfitapex@yahoo.com
If you know anyone looking to start Crossfit ASAP,
Apex will be hosting a Fundamental Seminar this weekend(Friday PM & Saturday AM)
Please have them Email us at crossfitapex@yahoo.com
9 comments:
11:45 / 60#
8:48/75#
7:37 @ 100#
11:51 80#, 3 burpees.
9:53 @ 80#
So after the comp this weekend and with having a half marathon coming up this spring, I have set myself a goal of really working on intensity and lung capacity. Great work this morning Roosters!
11:30. 70#
11:47 70# - Can barely walk today! :)
Completed at home 1/13
11:52. 45#
8:44 @ 80#.
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