Teen Gauntlet @ Apex
Interested in helping us run another awesome event at Apex. This time it involves teens from our area. Read more here. Date is Feb. 8th. - click here
if you able to help please email us.
Interested in helping us run another awesome event at Apex. This time it involves teens from our area. Read more here. Date is Feb. 8th. - click here
if you able to help please email us.
17 Minute AMRAP
40 lateral burpees
30 snatches 75/45
30 lateral burpees
30 snatches 135/75
20 lateral burpees
30 snatches 165/100
10 lateral burpees
Max snatches 210/120
Post weights , reps and PR's to comments
If you know anyone looking to start Crossfit ASAP,
Apex will be hosting a Fundamental Seminar this weekend(Friday PM & Saturday AM)
Please have them Email us at crossfitapex@yahoo.com
6 comments:
173 @ 35#/55#/65#
138 @ 50/80/100 - burpee rounds were 40/20/10/5
This got spicy real fast!
176 @ 35#, 55#, 75#
Registration for the open starts today...no excuses!
141 @ 50/80/100
Those of you that like to lift heavy.....hope to see you tonight 5, 6 or 7pm.
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