(Kipping is giving Axplode the stank eye!)
6 rds of Unbrokeness
20 DU's or 60 singles
15 Wallballs 20/14
*all du's or singles must be strung &
WB's may not be dropped or broght below your waist.
Cool down if time 100 KB swings 53/35
20 DU's or 60 singles
15 Wallballs 20/14
*all du's or singles must be strung &
WB's may not be dropped or broght below your waist.
Cool down if time 100 KB swings 53/35
1 comment:
On July 26, 2013, I did this WOD with 40 singles and 15 WB with (6#) time 14:04.
Fast forward to today, 60 singles and 15 WB with (14#) time 9:40.
I think this stuff really works:)
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