In House Competition coming in
2 weeks.
Only 8 signed up who else plans on coming?
Newest members of the Apex family
For time:
10 clean and jerk 135/95
10 clean and jerk 155/105
10 clean and jerk 185/135
2 weeks.
Only 8 signed up who else plans on coming?
For time:
10 clean and jerk 135/95
10 clean and jerk 155/105
10 clean and jerk 185/135
Post weights and time to comments
13 comments:
9:53 135/155/175. Continue to struggle at moving the barbell fast at heavier weights. Took way too long at 175#.
6:41 115/135/165
9:00 100/110/140
I will be away on vaca for the in house comp, so unfortunately will miss it :(
Welcome to the new Apexers out there.
4:41 RX
Only 8 for the in house comp? Come on peeps!!!
Great warm-up today at 9am with Tanya. I did my first solid DUs EVER and even strung a bunch with singles in between. Still struggling big time with power clean technique so I brought my video camera and tripod in today. It was a huge help. I highly recommend this. I can clearly see that I'm bending my elbows almost as soon as I start deadlifting. DL first.
7:32 55/65/85
Monica C.
Do we know any movements for the in house comp? Nikki & I were planning to be partners & I'd be willing to modify whatever I need to so that we can participate :)
Bummed I'm missing the in house. But conflict with coaching Basketball.
7:47 115/135/155
I'm considering doing the comp, so if anyone needs a partner let me know
4:52 55/75/85
Wasn't feeling strong tonight , probably could have/ should have gone heavier.
I'd like to do the comp, anyone need a partner?
5:05 65/85/100#
This was an awesome WOD to come back to after vacation :)
6:29 65/85/105
Loved this - so happy with the weights. Thanks Erica for really great coaching - definitely helped on those last few!
Matt - I am planning on doing the comp if you need a partner.
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