Who would be interested in a Crossover Symmetry Lesson?
Protect your shoulders.
Take care of your shoulders.
Rehab your shoulders.
Check it out: click here
Protect your shoulders.
Take care of your shoulders.
Rehab your shoulders.
Check it out: click here
10min EMOM
odd 10 back squat
even 5 front squat
*complete from a rack same bar
5 min break
10min EMOM
Rower Men 12cal, Women 9cal
+ 3 clapping push ups
Post reps and weights to comments
9 comments:
95#/ regular push ups
I would be interested in a crossover symmetry seminar. I have loads of shoulder issues:)
115# / clapping Push Ups
I too would be interested in the crossover symmetry seminar.
100# on BS/FS EMOM
112 Cal/Clapping Push-Ups
- Scaled to 10 cals for the last 4 Rds
Started with the row 10c reg PU
95#
Love this WOD. In fact, I may count it as one of my favorites. When we did this last year (it was called 10 x 2), I did it with 115#. I debated if I wanted to stay there or add weight. I decided to add weight and did it with 125#. Thought I may regret it. But It was all good. It got tough in the last couple of rounds though.
125#/12 Cal and clapping push ups
Made all of the row and cpus except in round 9. I didn't get any pushups in. Fought back in round 10 and got it done.
95# squat / 9 cal / regular pushups
another shit show this week
85#
12 cal on half / 10 cal on other half
clapping push ups, missed push ups all together on 2 rounds
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