Fundraiser and Bring a Friend January 10th.
All proceeds will benefit Operation Smile.
Help support one of our Apex Trainers and his daughter. Lou Williams and Emmy.
All proceeds will benefit Operation Smile.
Help support one of our Apex Trainers and his daughter. Lou Williams and Emmy.
Open Tester
AMRAP 20:
50 Wall Balls-
50 DU-
40 BJ, 24/20
40 TTB
30 Burpees
30 C2B
20 Power Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups
*Post weights and reps to comments
8 comments:
281 girls weights and reg pu's
Got to 10 Snatches Completed.
Wallball = 20#
Box 24"
DU's
TTB
Kipping Pull Up's.
105# on Cleans and Jerks
95# on Snatches.
290
6# 10'
DU
16"
TTR
JC2B
45#
15# dumbbell snatch
228 reps
14# WB
20" Box
150 singles
(38) TTB
(15) Reg PUa
80# Bar
I got cutoff on time on TTB and PUs. So that got me into 10 reps of Power Cleans. Looking forward to the next two months and working on PUs.
288 reps 6#/knee ups/jc2b/65#
5 more snatches than last year; same bar weight, some different scales.
288 reps
6# WB
DU + attempts (could string 2 together so it was single, double, single double)
16"
TTP
JC2B
35#
278 Reps
14# WB
50 DU attempts (could string 2-3 together)
20" BJ
KT Elbow attempts
JCPU with 45# plate
70# Cleans, Snatches
252
10# WB
(25) DU
20" box
(20) reg PU
12 pwer cleans 80#
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