Strength Wod this Saturday.
Whose in??
Prowlers/Tires/Yokes
Put your strength to the test.
Class may run up to 90minutes.
Whose in??
Prowlers/Tires/Yokes
Put your strength to the test.
Class may run up to 90minutes.
Partner Wod
15 min AMRAP
5 jump rope 2 people jump together with 1 rope
10 Partner deadlift 185/135
5 Barbell opposite shoulder to shoulder with lock out OH 95/65
10 Barbell team squats95/65
5 Tandem burpee jump over barbell together
Partner people with like abilities and height
15 min AMRAP
5 jump rope 2 people jump together with 1 rope
10 Partner deadlift 185/135
5 Barbell opposite shoulder to shoulder with lock out OH 95/65
10 Barbell team squats95/65
5 Tandem burpee jump over barbell together
Partner people with like abilities and height
Post partner, weights and time to comments
Open Rookies, this is a must read!
Crossfit Open/Regional/Games Analysis Movements & weight estimations
Great find Walt & Cindy
click here
Open Rookies, this is a must read!
Crossfit Open/Regional/Games Analysis Movements & weight estimations
Great find Walt & Cindy
click here
2 comments:
PR Thursday! 165# OHS!
Partnered with Anthony.
6 rounds + 31. Rx.
Way to go, Nikki and Kim on 7 rounds!
5rds + 20 45/135# w/ Megan
This was a rough one for me; lungs are a weakness anyway that 2 weeks off did not help :/
Post a Comment