1/24/15- Alternative Strength Wod

Cast your vote for CrossFit Apex on the 2015 Happening List for Montco. Vote here

CrossFit Open registration now OPEN!
This Year their will be. Scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
The Open
Feb. 26-March 30, 2015
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30
Register: click here
JOIN THE APEX TEAM WHEN SIGNING UP

Thanks Sarah, platforms look awesome and are ready for many PR's!


4rds (1st rd is practice with weights move up or move down depending on difficulty after 1st rd)
Prowler Push 100'
10 DB step up onto 20""box heaviest wt
Yoke carry 50' (use racks with barbells as additional yokes)
5 Tire Flips ^heaviest tire you can handle
2 split jerks ub from jerk box
50' atlas stone carry *heaviest you can handle

max rest 1 minute between movements