Fundraiser and Bring a Friend January 10th. This Saturday.
All proceeds will benefit Operation Smile.
Help support one of our Apex Trainers and his daughter. Lou Williams and Emmy
All proceeds will benefit Operation Smile.
Help support one of our Apex Trainers and his daughter. Lou Williams and Emmy
Tots Camp
WU- Pullups & T2B
21-15-9 for time of:
Thrusters 95/65
Pull ups
Thrusters 95/65
Pull ups
*Post weights, time and PR's!!
12 comments:
8:21 @ 65#
7:00 65#. Went unbroken on the first set of 21 thrusters. Broke 2 times on the set of 15. Then unbroken on the set of 9. But, only because of Todd yelling at me to not put it down. Thanks bro.
4:43 @ 80
7:33 @ 65#
I did Fran once back in April during open gym. I did it RX then and came in at 12:58. So I dropped to 65# to get in under the cap and keep moving. I think I will take another shot at RX at a future open gym to see if I can get in under the cap.
4:08 @ 75#
I wasn't yelling Dan..I was loudly encouraging! ;-) You killed it today brother...everybody did.
Frank - I agree - I want another shot this year @ Rx...maybe at an open gym. If you ever do it, let me know.
I'd be into an Rx Fran sometime for open gym with you guys. I'd never do that in an actual class, so it would be interesting to see how long it would actually take.
I would try that also.
5:14 @ 65#. PR by around 25 or 30 seconds or so. Would love to do this Rx sometime, and would also love to do this again at 65# and smash 5:00.
4:28 45# JPU -
My old Fran time from Sept of 2013 was 4:12 with a 35# bar.
I am liking the results.
6:06
45# Thrusters
JPU
4:57 #35
7:54 @ 60#
Exactly 1 minute better than the 1st time I did it. Wanted to be even better than that. Thrusters are so shitty for me
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