Teen Gauntlet @ Apex
Interested in helping us run another awesome event at Apex. This time it involves teens from our area. Read more here. Date is Feb. 8th.
https://sites.google.com/site/theboxcrossfitapex/apex-events
if you able to help please email us.
Interested in helping us run another awesome event at Apex. This time it involves teens from our area. Read more here. Date is Feb. 8th.
https://sites.google.com/site/theboxcrossfitapex/apex-events
if you able to help please email us.
Throwback Thursday
WU-EMOMx8:
Odd: Power Snatch + Snatch Balance, stay below 65% of your max
Even: Hang Squat Snatch + OHS, stay below 65%
WU-EMOMx8:
Odd: Power Snatch + Snatch Balance, stay below 65% of your max
Even: Hang Squat Snatch + OHS, stay below 65%
10 min Unbroken Ladder
2 KBS- 35/26
2 SDLHP 75/45
4KBS
4 SDLHP
6,6...8,8...10,10 etc.
May not rest KBS/SDHP on floor once that set has begun. All sets with each movement must be unbroken.
2 KBS- 35/26
2 SDLHP 75/45
4KBS
4 SDLHP
6,6...8,8...10,10 etc.
May not rest KBS/SDHP on floor once that set has begun. All sets with each movement must be unbroken.
Post weights and time to comments
The Open is on the Horizon, have you been putting in the work?
The Open is on the Horizon, have you been putting in the work?
6 comments:
I guess it's too cold to up your times and weights up here!!!
Thank you Cindy.....come on peeps
Be proud of your scores and post them.
Made it through the round of 16.
35# / 65#.
Made it through the round of 20's and hit 10 kbs, definitely a forearm burner!
18 rounds
26#/25#
Good push last night from the 6ers. Team with Chris H and Mark S.
18rds+25
35#/70#
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