Saturday, January 31, 2015

Parnter COMP - WOD 3

WOD 3
50 Cent
15 min AMRAP

Buy-In- 100' f.rack lunge- 50% of OHS
Row Cal- 50% of your 2 min cal row
partner wheelbarrow to OHS Bar
20 OHS @ 50%
Partner Carry back to Row
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