Teen Gauntlet @ Apex
This Sunday
Interested in helping us run another awesome event at Apex. This time it involves teens from our area. Read more here. Date is Feb. 8th.
click here
if you able to help please email us. If you are interested in watching come out to support our local teens!
Partner Throwdown winners
Chris K. & Scott G.
This Sunday
Interested in helping us run another awesome event at Apex. This time it involves teens from our area. Read more here. Date is Feb. 8th.
click here
if you able to help please email us. If you are interested in watching come out to support our local teens!
Chris K. & Scott G.
21-15-9 for time of
Squat Snatch 115/75
Burpee
*Top of each min 3 hang power cleans with your barbell
Post weights and time to comments
5 comments:
12:39 @ 80#
11:23 @ 80#
11:27 55# & 12/9/6 burpees
my quads weren't ready for this after Saturday ha, so gutting through it was just as mental as physical.
8:46 60#
11:15 - 55# & 15/10/5 burpees
My kneecap bruise from Saturday was worse than I thought once I started doing burpees again
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