Great News Parents: Babysitting is now available 2 more days at Apex
*Babysitter our own Donna Depeitro
Thursday nights at 6pm and Saturday mornings 9am.
*Babysitting also available on Wednesday (5pm) and Friday (5:30pm)
*Babysitter our own Donna Depeitro
Thursday nights at 6pm and Saturday mornings 9am.
*Babysitting also available on Wednesday (5pm) and Friday (5:30pm)
Tony T. & Mark B.
CrossFIt Open 15.1
Those that have completed the Open workout Friday night can do this programmed workout (to be completed on 3rd side)
For time:
100 double unders
*scale 300 single jump ropes
70 shoulder to OH 45#
40 Deadlift 185/135
10 front squats 185/135
CrossFIt Open 15.1
Workout 15.1
9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. / F 75 lb.)
Workout 15.1a
1-rep-max clean and jerk
6-minute time cap
Those that have completed the Open workout Friday night can do this programmed workout (to be completed on 3rd side)
For time:
100 double unders
*scale 300 single jump ropes
70 shoulder to OH 45#
40 Deadlift 185/135
10 front squats 185/135
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