Next Fundamental Seminar
Feb 20th and 21st
Interested
Register for a spot:
click here
Line up your next Bring a Friend
FEB 21st
$20 bring a friend
Feb 20th and 21st
Interested
Register for a spot:
click here
Line up your next Bring a Friend
FEB 21st
$20 bring a friend
3 minute AMRAP
10 cal row
5 HSPU (scale HS hold 10-15sec)
2 min rest
3 min AMRAP
5 squat cleans 135/95
10 deadlifts
2min rest
3 min AMRAP
25 double unders
15 empty barbell hang power snatches
10 cal row
5 HSPU (scale HS hold 10-15sec)
2 min rest
3 min AMRAP
5 squat cleans 135/95
10 deadlifts
2min rest
3 min AMRAP
25 double unders
15 empty barbell hang power snatches
Post weights and reps to comments
New Apex Apparel has arrived and will be ready for pick this
Friday from 5:00-7:30pm, Saturday- 9-10am and Sunday 9-12pm.
.
New Apex Apparel has arrived and will be ready for pick this
Friday from 5:00-7:30pm, Saturday- 9-10am and Sunday 9-12pm.
.
3 comments:
45 (HSPU) / 45 (115#) / 109 (45#) (199 total)
36 2hspu/ 56 95#/ 95 20 du's
I liked this WOD - It was a three round race between Chris M and Big Mean Chris H.
42 with 1 Abmat/ 46 105#/ 62 15 doubles = broken
Post a Comment