Open Gym is CANCELLED on Sunday due to Teen Gauntlet comp on Sunday
*with a partner (1 works at a time)
45 min AMRAP
40 pull ups
20 db burpees (choice35+/-)
20 ttb
20 GTOH
95/11/135/155/175/185/205
*increase the GTOH each rd through
Post weights and time to comments
New Apex Apparel has arrived and will be ready for pick this
Friday from 5:00-7:30pm, Saturday- 9-10am and Sunday 9-12pm.
New Apex Apparel has arrived and will be ready for pick this
Friday from 5:00-7:30pm, Saturday- 9-10am and Sunday 9-12pm.
1 comment:
7+41 with Lisa K :)
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