Apex Barbell Club
Next ABC weill run 4/7 through6/4
Sign up- click here
Must have completed ABC fundmantals first if you haven't already.
2 sessions
3/31 and 4/2
Sign up- click here
Read More on all ABC fundamentals and classes (times and rates)- click here
Big Pete getting his Bench on
Next ABC weill run 4/7 through6/4
Sign up- click here
Must have completed ABC fundmantals first if you haven't already.
2 sessions
3/31 and 4/2
Sign up- click here
Read More on all ABC fundamentals and classes (times and rates)- click here
TEAM WOD
Teams of 3:
100 Deads, 155/105
80 HPC, 155/105
60 Front Squats, 155/105
40 Jerks, 155/105
20 Thrusters, 155/105
One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.
Keith, Joey Frank24:59
Teams of 3:
100 Deads, 155/105
80 HPC, 155/105
60 Front Squats, 155/105
40 Jerks, 155/105
20 Thrusters, 155/105
One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.
Keith, Joey Frank24:59
Post team, weights and time to comments
8 comments:
Partnered with Brent N
Did reps of 75/60/45/20/15
22:47 135#
That was 30 jerks not 20
nothing like ruining a great WOD with burpees!
Partnered with Julie and Steph: 17:31
I did 85#, I think they did 65#?
Warmup: 7x5 BS @ 125#
Partnered with Dan and Ant.
105#
Not sure of the time, 18:something.
Great to hit it again with the Roosters....!
Partnered w Jason P who carried my ass through my first wod back at Apex.
15 something I think at #105
18:38 with Todd and Ant.
16:57 with Devan (65# too) and Mary (45#). I completely agree with Dave haha, they were rough.
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