Thursday, March 26, 2015

3/26/15- Helen

Apex Best WOD

Jr's Rockin it!

3 rounds for time of:
400m run
12 pull ups
21 KBS 53/35

Post weights, time and PR to the comments

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Apex Barbell Club
Next ABC weill run 4/7 through6/4
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Must have completed ABC fundmantals first if you haven't already.
2 sessions
3/31 and 4/2
Sign up:click here

Read More on all ABC fundamentals and classes (times and rates)
Click here

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