Apex Best WOD
3 rounds for time of:
400m run
12 pull ups
21 KBS 53/35
400m run
12 pull ups
21 KBS 53/35
Post weights, time and PR to the comments
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Apex Barbell Club
Next ABC weill run 4/7 through6/4Sign up: click here
Must have completed ABC fundmantals first if you haven't already.
2 sessions
3/31 and 4/2Sign up:click here
Read More on all ABC fundamentals and classes (times and rates)
Click here
Next ABC weill run 4/7 through6/4Sign up: click here
Must have completed ABC fundmantals first if you haven't already.
2 sessions
3/31 and 4/2Sign up:click here
Read More on all ABC fundamentals and classes (times and rates)
Click here
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