Come join us Thursday night to watch 15.3 CrossFit Open Announcement @ Apex. We will stream the Open Announcement Live on our big screen TV. Announcement starts at 8pm ET. Feel free to arrive earlier, we'll be here.
Tanya Wagner will be commentating this weeks OPEN Announcement!
Tanya Wagner will be commentating this weeks OPEN Announcement!
For time:
100 double unders
*scale 300 single jump ropes
70 shoulder to OH 45#
40 Deadlift 185/135
10 front squats 185/135
100 double unders
*scale 300 single jump ropes
70 shoulder to OH 45#
40 Deadlift 185/135
10 front squats 185/135
*Post weights and time to comments
9 comments:
BIG BIG THANKS to the Roosters this morning. Especially Brent with leading the way to motivate and inspire the rest of us re-doing 15.2 this morning. I honestly don't think I would have gotten into the 3 round without your planning and insight...it worked, and worked well for me.
Also Big Kudo's to Frank, Dan, Rob, Kevin, Brent, and Byron for giving 15.2 all they had - the early morning mojo really, really helped me - thanks!
15.2 Re-do = 117
15.2 Redo = 75 (5 better from Friday)
Agree great vibe this am.... on to 15.3!
Great work Roosters!
15.2 Redo 32 reps (2 less than Friday). I couldn't comfortable with the OHS squats this morning. I felt much tighter (not the good tight) this morning than I was on Friday. Monday nights aren't good for me. But I should have done the redo tonight and squeezed it in. I probably could have gotten looser than this morning. Oh well. On to 15.3! Great work by all of the other Roosters this morning on the redo. You all were awesome pushing it!
15.2 redo 72 reps 11 better then Saturday
Get away: 10:18 155#
DNF at 7 front squats 115# (finished last 3 at 95# around 12:50)
I was happy to do the 100 DUs; but those front squats almost made me cry ha. Very exasperating/painful/heartbreaking/etc... Need to come to more strength warmups!
10:31 - 300 Singles S2OH 33#/DL&FS 135#
Thanks for the push tonight, Josh. Even when I don't want to be pushed!
300 singles
70 S2OH @ 45#
40 DL @ 165# (4x10)
10 FS @ 165# (2x5)
10:47.
10:45 - 300 singles / 30# & 110#
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