Friday, April 10, 2015

4/11/15- Bring a Friend- LLS



Teams of 2

20 minute AMRAP

Alternating:
Partner 1 runs 400 meters
Partner 2 as many rounds as possible of
10 swings (35/26)
10 ttb/ kte ups

Total rounds as a team is your score.

*Post partner and reps to comments
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1 comment:

Unknown said...

Team LVEC (Lehigh Valley Endurance Club)

8rds +25....26# KB

April 11, 2015 at 1:31 PM

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