7th Anniversary Party, Saturday- ABC @ 9 AM
WOD will start at 10:30, Burgers and Dogs post WOD
Leukemia Fund Raiser
Raised $1,045
21-15-9:
Thrusters, 135/95
Bar Muscle ups
WOD will start at 10:30, Burgers and Dogs post WOD
Raised $1,045
21-15-9:
Thrusters, 135/95
Bar Muscle ups
Post weights and time to comments
3 comments:
WU: 1RM Front Squat 250# (PR by 15#)
WOD: 14:42 @ 95# and JBMU
There were some other PRs in the WU as well!! Great job this morning Roosters!!
WI...95#... Geez I need to get back to it!!!
WOD...11:22 @ 45#, JBMU
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