8 rds
20 seconds on/ 10 seconds off
Sumo Deadlift High Pull (75/45)
Hang Power Cleans (75/45)
Push Press (75/45)
Hang Power Snatch (75/45)
Sumo Deadlift High Pull (75/45)
Hang Power Cleans (75/45)
Push Press (75/45)
Hang Power Snatch (75/45)
Post weights and reps to comments
3 comments:
1 RM - Push Press - 135#
WOD: 69/43/49/40 @ 65#
115# pp
82/82/71/42 Rx
130#pp - 20# PR
97/85/79/59 Rx
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