Predators on the prowl!
Good Luck to Erica and Austin who will be competing in their first Grid match this weekend in S.C.
Also good luck to Devan Young who will competing in the Spring Classic Oly Meet
at CF Generations this Sunday!
AMRAP 12:
15 Snatches, 75/55
15 Box Jumps, 24/20
15 Snatches, 95/65
15 Box Jumps, 24/20
15 Snatches, 115/80
15 Box Jumps, 24/20
15 Snatches, 135/95
15 Box Jumps, 24/20
AMRAP Snatches, 155/105
Bussom- 160 reps
15 Snatches, 75/55
15 Box Jumps, 24/20
15 Snatches, 95/65
15 Box Jumps, 24/20
15 Snatches, 115/80
15 Box Jumps, 24/20
15 Snatches, 135/95
15 Box Jumps, 24/20
AMRAP Snatches, 155/105
Bussom- 160 reps
Post weights and reps to comments
4 comments:
Good luck Erica and Austin!! Kick ass in SC!! Good luck Devan!! And also good luck to those tackling the Spartan Beast this weekend in NJ!!
WU:
295# Back Squat (40# PR) If I would have more time, I would have attempted 300#.
WOD:
123 reps (55#,75#,95#,105#,115#) I had visions of the 30/30/30 from Masters of the Universe Comp running through my head during this one!
Goodluck Devan, Erica and Austin.
Kick Ass Erica, Austin, and Devan! Can't wait to hear about it.
WU: 255 Back Squat (30# PR). This by far is the smartest approach I've ever taken to a 1RM. (i.e. Not that many reps ahead of time!)
WOD: 98 (55#,75#,95#,115#)
Favorite quote of the morning (and trust me, there was a lot to choose from especially when there are snatches in the WOD) "I can't get out of that hole" B.G.
121 - Ladies Rx weights
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