Apex Barbell Club
Next ABC weill run 4/7 through6/4
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Read More on all ABC fundamentals and classes (times and rates)- click here
Next ABC weill run 4/7 through6/4
Sign up: click here
Read More on all ABC fundamentals and classes (times and rates)- click here
3 RFT:
12 Front Squats, 205/135 - from the ground, no rack
400m Run
12 Front Squats, 205/135 - from the ground, no rack
400m Run
Post weights and scores to comments
6 comments:
WU: 5x7 Back Squat @ 185#
WOD: 9:04 @ 115#
Wanted to push some intensity this morning. So I didn't go as heavy as probably could have.
That's what we like to hear Frank! Stellar work
Did this at Crossfit Nenstiel in 13:45ish; except Tracie made us do 20reps bc we only used 75# haha
WU: 500 m row in 1:48.
DL:
3 x 5 DL @ 245#.
1 x 5 DL @ 235#.
2 x 5 DL @ 225#.
BS:
5 x 7 BS @ 155#.
WOD:
11:37 @ 125#.
Great time Frank,
Tanya 9:15 95#
Clayton 9:27 175#
Josh 9:42 205#
10:03 300m/105#
Back squat @ 170# for 5x7
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