Competitors meeting Wednesday night 7pm @ Apex. If you are not currently part of our comp class please contact us if you are interested in attending. All current comp class members this is a MANDATORY meeting. The meeting will go over class expectations and pre-requisites for participation. Email crossfitapex@yahoo.com.
21-15-9
Single Arm Snatch (21 with each hand) *must complete 21 with Right then 21 with Left
Burpees
Deadlift 185/115
Single Arm Snatch (21 with each hand) *must complete 21 with Right then 21 with Left
Burpees
Deadlift 185/115
*Post time and weights to comments
Save the Date:
April 18th
Apex 7yr Anniversary
Wod then Party to follow
(hot dogs and burgers)
please bring a side
Save the Date:
April 18th
Apex 7yr Anniversary
Wod then Party to follow
(hot dogs and burgers)
please bring a side
2 comments:
7x5 back squat 125
9:46 15 & 85#
8:59 35#/115#
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